🏋️‍♂️ Coaching Plan

🔷 1. ONLINE COACHING – Video-Based Programs    (self-paced, with support) 

Get a customized rehab and strength program delivered to you with video guidance and daily WhatsApp support. 

You’ll Get in Every Plan:

✅ Customized rehab + strength + mobility workouts (video-based)

✅ Step-by-step exercise videos for correct form

✅ Posture & movement assessment

✅ Nutritional guidance for fat loss & recovery

✅ Progress tracking & plan updates every week

✅ WhatsApp support for doubts & form checks 

📅 Choose Your Duration:

• 4 Weeks – ₹7,999
  
  

• 8 Weeks – ₹13,999  (Recommended)
  
  

• 12 Weeks – ₹17,999

📲 Ready to Start?
💬 Message me on Wwa.me/919034121049 hatsApp

📞 Or Call: +91  9034121049

✅ Book your free consultation today and begin your pain-free transformation!

🔷 2. VIRTUAL COACHING – Live Zoom Sessions

Perfect For:

✅ People who want real-time correction & motivation from a certified coach

✅ Anyone with pain, injuries, or mobility issues needing safe guidance

✅ Busy professionals or parents who can’t travel to a gym

✅ Clients anywhere in India (or abroad) 

You’ll Get in Every Plan:

✅ 3 live 1-on-1 sessions per week via Zoom/Google Meet

✅ Personalised rehab & strength program tailored to your needs

✅ Ongoing form correction & progress tracking

✅ WhatsApp support for quick questions & feedback

✅ Adjustments to your plan every week based on your progress

💻 Virtual Training – 3 Sessions/Week

• 4 Weeks (12 sessions) – ₹12,000
  
  

• 8 Weeks (24 sessions) – ₹24,000
  
  

• 12 Weeks (36 sessions) – ₹36,000

🔷 3. HOME PERSONAL TRAINING in Panipat (Sectors A–D) 

Perfect For:
✅ People recovering from injury or surgery who need safe, hands-on guidance

✅ Busy professionals or parents who prefer training at home

✅ Anyone wanting customised rehab & strength training without gym travel

✅ Seniors or beginners needing 1-on-1 personal attention

You’ll Get in Every Plan:

✅ 100% personalised rehab + strength plan for your body & goals

✅ Hands-on posture correction & injury-safe exercise execution

✅ Mobility, flexibility & functional strength training at your location

✅ Nutrition guidance for recovery, fat loss, or muscle gain

✅Session duration: 50–60 minutes