Welcome to the Rehab & Strength Blog by Coach Yatin Bareja — where fitness meets science and every post helps you move without pain.
Each article here is built around real client problems: joint pain, posture correction, mobility, and long-term strength.
Ever feel a pinch or tightness in your shoulder when doing pushups or bench press?
We’ll explore:
Why shoulder impingement happens
The role of scapular stability
How to train chest & shoulders safely
📅 Publishing Next Week – Stay Tuned!
If your job keeps you sitting all day, chances are your posture is quietly destroying your strength.
This blog will cover:
The posture imbalance cycle
How to activate deep core and glutes
Simple mobility drills for pain-free work life
📅 Releasing Soon – Join WhatsApp Updates for Early Access!
✅ Real solutions for joint pain & posture
✅ Written by a certified rehab & strength coach
✅ Designed for busy professionals (Delhi NCR focus)
✅ Weekly new topics + video breakdowns
Rehab and strength blog, pain-free training Delhi NCR, posture correction guide, knee pain exercises, shoulder pain fix, movement assessment, online fitness coaching India