If you live in Gurgaon and struggle with knee pain, back stiffness, or poor posture, this is your home for pain-free strength coaching.
Using evidence-based rehab and strength training, we help professionals restore mobility, fix pain, and build long-term strength — all online.
✅ Certified Rehab & Strength Coach – Focused on posture, mobility, and pain-free progress.
✅ Online 1:1 Coaching (Program-Based) – Personalized rehab + strength plan with weekly reviews.
✅ Live Virtual Training (Real-Time) – Train directly on video call for instant feedback.
✅ Perfect for IT & Corporate Employees – Train at home, save travel time, stay consistent.
✅ No Quick Fixes – Build strength the right way for long-term results.
Knee pain while squatting or climbing stairs
Shoulder impingement or tightness
Lower back pain from desk work
Rounded posture or slouching
Poor mobility or movement control
Step 1 – Functional Movement Assessment
We identify exactly which muscles are tight, weak, or not activating properly.
Step 2 – Corrective Strength Training
Customized strength plan to balance your movement and remove pain.
Step 3 – Long-Term Progress Tracking
You get visible posture changes, better workouts, and pain-free strength.
A 30-minute online screening to identify your weak links and mobility limits.
Customized corrective and strengthening program with weekly progressions.
Train live online with coaching for form, breathing, and movement cues.
We offer customized coaching based on your goals — from pain relief to strength transformation.
Each plan includes personalized rehab programming, live video feedback, and full WhatsApp support
1️⃣ Knee Pain While Squatting — Causes & Fixes
Struggling with knee pain when you squat or climb stairs?
You’re not alone — most professionals experience this due to tight hips, weak glutes, and poor ankle mobility.
In this blog, I break down:
The 3 key causes behind squatting pain
How movement correction fixes joint stress
A simple daily drill to rebuild your knee control
👉 Read Full Blog → Knee Pain While Squatting — Causes & Fixes
2️⃣ Next Topic Preview: Shoulder Pain During Pushups
Ever feel a pinch or tightness in your shoulder when doing pushups or bench press?
We’ll explore:
Why shoulder impingement happens
The role of scapular stability
How to train chest & shoulders safely
📅 Publishing Next Week – Stay Tuned!
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